22. juin 2020 - 5:00
Hridaya Yoga France
FranceSaint-etienneLongeval, 69870 Saint-Just-D'Avray, Rhone-Alpes, France

Awakening Intimate Health - 4 Day Workshop, Hridaya Yoga France, lundi, 22. juin 2020

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A LIFE CHANGING 4-DAY WORKSHOP CONNECTING YOU MORE INTIMATELY WITH YOURSELF AND YOUR INNATE CREATIVE LIFE FORCE!

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~~~AWAKENING INTIMATE HEALTH~~~



? At the base of our body we have a complex yet fascinating array of muscles which together are called the Pelvic Floor.

This area; part of our ‘core’ and also called our pelvic diaphragm, has an essential role to play in relation to our urinary organs, bowel control, se.xual sensation & function, our reproductive health and even our breathing. It is also the source of our creative energy; our innate life force. As such it is the center of our health, well-being, flow and creativity



? However a range of physical and mental-emotional challenges can cause blockages in this important area. Long term stress, societal conditioning, traumas, se.xual and reproductive problems, hormonal imbalances, emotional disturbances and other incidents in life which are shadowing our light, may leave an imprint in our pelvic area. This can lead to stagnation and many issues such as chronic pain syndromes, impotence, prostate health problems, pelvic organ prolapse, incontinence, various sexual dysfunctions, difficulty emptying the bladder and bowel, and much more.



? Intimacy and our se.xual relations are critical components to a holistic and harmonious life. Issues in this area and the social taboo which surrounds it can hence greatly affect our overall quality of life.



?️ ABOUT THE WORKSHOP:?️

This unique workshop accessible for both women and men, explores pelvic floor physiology, increased awareness, proper relaxation and healthy toning practices. We will learn to address disturbances imprinted in this area, and also how to connect and work more beneficially with our creative energy.

This by using gems of knowledge and embodiment practices from Yoga Therapy, the ancient Taoist tradition, Kundalini and Tantra. Allowing for a healthy flow of creative energy to arise from this center bringing more aliveness and deeper harmony into your life.



?️ JOIN TO:

☆ Learn intimate health anatomy in a fun and accessible way

☆ Gain insights about the pelvic floor and its connection to our physical, emotional and mental balance

☆ Explore the Deep Front Line and how it influences the pelvic floor

☆ Harness your intimate power for greater health and a (more) fulfilling se.xual life

☆ Experience the deep connection between breath and intimate health

☆ Learn tools how to bring more awareness, relaxation and strength to this part of your body

☆ Understand the importance of healthy toning of the pelvic floor and how to achieve this

☆ Connect with the creative energy arising from this area and learn how to feel, master and channel it to greater benefit in your daily life

☆ And much more..

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?️ABOUT THE FACILITATOR

Anneke is a certified yoga therapist, with a special knack for pelvic health. In this workshop she brings a unique blend of her (nearly a decade of) experience as a coach of conscious intimacy, trauma-sensitive bodywork, yoga, meditation, tantra and a lot of yogic healing.



She is also the co-founder of Samarasa Healing (www.samarasahealing.com), a yoga therapy organisation that fuses ancient wisdom of Yoga together with more ‘modern’ biomedical science, making holistic health accessible and available to anyone.

Anneke is an enthusiast of life, connectivity and that what drives humans to evolve and aspire. This initially fueled a more formal career choice in sustainable business & talent development and consequently her deep passion for yoga.

First as a fervent practitioner and student, and later also as a teacher she experienced the deep healing power of yoga on her own pelvic journey and in many other areas.

As a Yoga & Meditation practitioner and Teacher, and a certified Yoga Therapist, Anneke now offers different workshops and teacher trainings internationally.



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?️LOGISTICS



The workshop will take place at Hridaya Yoga in Longeval, France

➤ June 22-25 (arrival June 21, depart June 26)



DAILY SCHEDULE

7.00 - 8.00 Meditation

8.00 - 9.00 Breakfast break

9.00 - 12.30 Teachings and practical explorations

​​12.30 - 15.00 Lunch Break​​

15.00 - 15.30: One on one

15.30 - 18.30 Teachings and practical explorations

19.00 - Dinner



WHAT TO BRING:

➤ Comfortable clothes that you can also do simple yogic practices in (previous experience in yoga is not necessary)

➤ A pen/paper or laptop to make notes if you like



COURSE TUITION

➤ EUR 340 (excl food and accommodation)



REGISTRATION

➤ LIMITED PLACES, secure your place now! At: https://hridaya-yoga.fr/awakening-intimate-health/



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lundi, 22. juin 2020, Hridaya Yoga France, Awakening Intimate Health - 4 Day Workshop

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